What could actually help you quit vaping? Want to quit smoking? Vaping is not the answer What Happens When You Stop Smoking? Clutch Vape Vaping: It's hard to quit, but help is available Harvard Health Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Vaping: The Health Risks and How to Quit HelpGuide.org