How Much Nicotine Is in a Vape Compared to Cigarettes? How to transition from smoking to vaping Bigger, stronger, and cheaper: Disposable e cigarettes have more nicotine and are more accessible than ever The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth #Vapes #Support #StopSmoking #StopSmokingNI 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put E Cigarettes VS Disposable Puff Bars Terpy